I was blessed with another sweet month in Hawaii with family and friends.
Was able to spend Mother’s Day with one out of three of my children, Yayyyyy!
Another very special moment was getting one of my favorite beaches all to myself to swim, stretch, meditate, and ground into to the healing field of our wonderful planet, Earth.
I know I often bring up the importance of grounding ourselves with the energy/frequency of the Earth at least once a day… but in case you haven’t researched the benefits of grounding, I will give you here what I got when I Googled it:
Grounding, also known as earthing, is the practice of reconnecting with the Earth’s natural electric charge to promote healing. Some research suggests that grounding can have a number of healing benefits, including:
- Pain and inflammation: Grounding can reduce inflammation and pain throughout the body, including the gut lining.
- Stress: Grounding can reduce stress levels by normalizing the body’s cortisol rhythm, the stress hormone that helps control blood sugar and metabolism.
- Sleep: Grounding can improve sleep.
- Blood flow: Grounding can improve blood flow and reduce blood viscosity.
- Heart rate: Grounding can increase heart rate variability.
- Energy: Grounding can support energy production by helping the mitochondria, the microscopic power plants in cells.
- Wound healing: Grounding can speed up wound healing.
- Trauma and injuries: Grounding can improve the body’s response to trauma and injuries.
THANK YOU FOR BENG YOU
“To ground is to pour your energies back into the earth and feel the warm calm of nature entering your body in exchange.” – Anonymous
