MAY 2024

I was blessed with another sweet month in Hawaii with family and friends.

Was able to spend Mother’s Day with one out of three of my children, Yayyyyy!

Another very special moment was getting one of my favorite beaches all to myself to swim, stretch, meditate, and ground into to the healing field of our wonderful planet, Earth.

I know I often bring up the importance of grounding ourselves with the energy/frequency of the Earth at least once a day… but in case you haven’t researched the benefits of grounding, I will give you here what I got when I Googled it:

Grounding, also known as earthing, is the practice of reconnecting with the Earth’s natural electric charge to promote healing. Some research suggests that grounding can have a number of healing benefits, including:

  • Pain and inflammation: Grounding can reduce inflammation and pain throughout the body, including the gut lining.
  • Stress: Grounding can reduce stress levels by normalizing the body’s cortisol rhythm, the stress hormone that helps control blood sugar and metabolism.
  • Sleep: Grounding can improve sleep.
  • Blood flow: Grounding can improve blood flow and reduce blood viscosity.
  • Heart rate: Grounding can increase heart rate variability.
  • Energy: Grounding can support energy production by helping the mitochondria, the microscopic power plants in cells.
  • Wound healing: Grounding can speed up wound healing.
  • Trauma and injuries: Grounding can improve the body’s response to trauma and injuries.

THANK YOU FOR BENG YOU

“To ground is to pour your energies back into the earth and feel the warm calm of nature entering your body in exchange.” – Anonymous

Author

Cher was born into a family of metaphysicians, which allowed her innate nature for questioning reality the freedom to explore.  She started traveling the world at age 17 to engage with different perspectives of spirituality and Mind/Body Medicine… with her home base being Honolulu Hawaii. At 25 she had her first child and started her private practice as a Mind/Body/Spirit Educator, Therapist. She also owned a Yoga School, founded a Divorce Center for Women, and was the founder of a Re-programming Center for Women and Children. Now  she is an empty nester, she is devoting the next phase of her life to travel the world and connect with as many people as possible – sharing her love and gratitude for life, our planet, all beings, and all that exists. She launched a book  in Jan 2019 to assist in unifying humanity in ONENESS. And she is back to providing very powerful Transformation  Sessions: One only: Awaken to THE Relationship www.amazon.com/One-Only-Relationship-Cher-Hayes-ebook/dp/B084191Z9H/ref=sr ​To learn how to create your Ideal Self and live your Ideal life go to PROGRAMS on her website: https://oneonly.love/​ Have a Transformation Therapy session with Cher for FREEDOM TO BE YOUR IDEAL YOU! www.calendly.com/
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